CARE Recipe: Tater Tot Hash Egg Bake with Sausage | How to Balance Tater Tots Part 3
Here is another way that I like to use the CARE Tater Tot Hash. At least twice per month, I have an egg bake on my meal plan. Their versatility is endless. My husband is actually the one that discovered using tater tots with riced cauliflower while making brunch one weekend. He paired the hash with bell peppers and eggs. It was delicious. Here I turn it into a bake for easy make-ahead weekday breakfasts.
CARE Recipe: Sausage Tater Tot Hash with Avocado | How to Balance Tater Tots Part 2
This lunch is surprisingly fast to put together. Once the hash is made (either the first day you make it or made-ahead over the weekend), toss with pre-shredded greens and a reheated lean sausage (or other protein of choice) for a nutrient-rich lunch… with tater tots.
CARE Recipe: Tater Tot Hash (Therapeutic White Veggie Skillet) | How to Make Tater Tots Fit onto a Balanced Plate Part 1
Here the texture of riced cauliflower pairs incredibly with the diced potato goodness of tater tots. The cauliflower allows us many more bites of tater tot than having them by themselves. Cauliflower and potato pair extremely well together in many dishes. I find it much more enjoyable to keep a touch of potato in any revised idea rather than just trying to use cauliflower as a full substitute for potato. For example, when making cauliflower mashed potatoes I always add one potato and it has made all the difference with my family. The same applies here mixing tater tots with riced cauliflower.
CARE Recipe: Amy’s Turkey Chili
This recipe has been a program favorite since the original Perfectly Produce Seasonal e-Recipe Books. My dear friend, Amy, didn’t have all the vegetables to make my fall chili so she emailed me what she used instead. I loved that she kept it simple and just used what was in her crisper! I published her version and it continues to be a favorite of CARE members. It’s perfect for weekend make-ahead cooking and left-overs beg to be frozen for grab-and-go meals later in the month!
CARE Recipe: No-Cook Overnight Oatmeal Cups with Berries
A nutrient-rich, convenient, throw-together-Sunday-night grab and go breakfast idea! This is how to make a therapeutic lifestyle doable.
Eating Perfectly Doesn’t Fix Everything
Realizing that I couldn't control everything felt crushing, but it opened the space to embark on the true process of growing.Moving away from expectations and control I spent my young adulthood absorbing the unfolding story of how our daily food and lifestyle choices can manipulate who we are. Hard to pronounce superfoods could guarantee our [...]
This Year Focus on what to ADD not RESTRICT
Focus on foods to ADD and enjoy alongside traditional favorites: In-season fruits like pomegranate, clementines, apples and pears Frozen fruits, like berries and sweet cherries, slightly warmed, and drizzled with cream High-fiber flax crackers, bean dips and hummus, popcorn, and roasted chickpeas Big batches of veggie soups for quick meals or sides Here's the remarkable [...]
Wishlist: Essential Kitchen Gadgets
Your wishlist of essential kitchen gadgets for setting up any sized kitchen, on any budget. Many cooking frustrations in the kitchen can easily be solved with the right tools.
Grilling Tips to Reduce Cancer-Causing HCA
Cancer-causing Heterocyclic Amines (HCA) form when meats and animal products (not fruits or vegetables) are heated at high temps that result in browning and charring (the “desired” crispiness of grilling).
Eat Food. Not Too Much. Mostly Plants (sounds like) Do This. Shouldn’t Need Help. Mostly Easy.
How Pollan's famous first line creates tension within the most earnest (and health informed) individuals trying to lose weight (and those trying to support them). Still Quoted, Still an Influence This post is not to critic or review the 2008 best-selling book "In Defense of Food" by Michael Pollan. I respect the awareness this book [...]