Ingredients
- 6 garlic clove, minced
- 1 tablespoon extra virgin olive oil
- 1 large onion, chopped
- 2 medium sweet potatoes, cubed
- 4 cups low sodium vegetable stock (reserve 1 cup to add with peanut butter)
- 1/3 cup peanut butter (smooth or chunky)
- 1 tablespoon paprika (smoked paprika is wonderful, too) (to taste)
- 1 tablespoon cumin (to taste)
- 1 teaspoon red pepper flakes (to taste)
- 1 14.5 oz can unsalted diced tomatoes, plus juice
- 1 14.5 oz can kidney beans, drained
- 8 ounces firm tofu, cubed
- 12 cups spinach, chopped (2 cups raw per serving)
Instructions
- Using the back of a large butcher knife, gently crush garlic cloves to peel. Then mince crushed cloves. (crushing activates therapeutic compounds in garlic; this compound increases by sitting at least 5 min and is susceptible to heat; this is why I always have you add garlic near the end of cooking)
- In a large soup pot, heat oil over medium heat. Add onion and sauté until translucent, about 5 min.
- Add sweet potatoes and 3 cups of broth.
- Bring to a boil. Immediately reduce heat and allow to simmer until potato is tender, about 10 minutes.
- While potato is cooking, whisk remaining 1 cup of broth with peanut butter. Set aside.
- Once potato is tender, add garlic, broth/peanut butter mixture and all remaining ingredients – EXCEPT SPINACH – to the pot.
- Return to boil, then reduce heat and continue to simmer an additional 10 min.
At the time of serving
- Add fresh spinach to bottom of bowl and top with hot soup allowing the heat from the soup to wilt the spinach.
- Enjoy!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Diet: Vegan
Nutrition
- Calories: 333
- Sugar: 9g
- Sodium: 448mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 15g
- Protein: 22g
- Cholesterol: 0mg