The purpose of just TWO of the foods in this recipe… 1. Berries: Contain anthocyanins which 1) neutralize free radicals, 2) are cardio-protective by increasing strength of vessels, 3) protect against macular degeneration and improve night vision, 4) provides cognitive protection and decreases neural inflammation, and finally, berries contain fiber for digestive health. 2. 100% Pure Maple Syrup contains ‘Prebiotics’ which are the preferred fuel source for our probiotics (friendly gut bacteria) which increase digestive and immune health. Maple also contains anti-oxidants, anti-bacterial, anti-cancer, and anti-diabetic properties (presented in 2010 at American Chemical Society’s Annual Meeting). It’s believed that the sap protects the tree from the oxidative properties of the sun, making it a beneficial anti-oxidant in our systems, too!