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CARE Snack: Fresh Peaches and Pistachios

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So simple, yet so perfect. Savor this snack in a place that allows you to see, feel, and smell summer. Pistachios are high in lutein needed for eye health (it’s what gives them their green color). Lutein is important when we are exposed to higher rates of oxidation in eye cells from exposure to the sun. Peaches are rich in the antioxidant beta-carotene (the orange coloring) and pectin, a prebiotic fiber (food for our good gut bacteria). So simple, yet so perfect.

  • Total Time: 0 hours
  • Yield: 1 1x

Ingredients

Scale
  • 1 small peach, (2″ dia.)
  • 2 tablespoon pistachio kernels, (1/4 cup with shells)

Instructions

  1. Just enjoy :)

Nutrition

  • Serving Size: 1
  • Calories: 138
  • Sugar: 12g
  • Sodium: 65mg
  • Fat: 7g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Find it online: https://www.benedictinewellness.com/care-snack-fresh-peaches-and-pistachios/

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