Introducing Contemplative Wellness
Jane shared on the CARE forum how delicious and easy this cod stew was from the Washington Post. She says “If you like fish, it makes a quick, flavorful light meal. I think this would be good with shrimp or salmon too.” So I tested it myself. I love the versatility of soups for packing in produce, herbs, and other fiber-rich nutrition stars. This soup also adds fish as a source of anti-inflammatory omega-3 fats.
This recipe is great with either canned salmon or left-over salmon from the night before. What is unique to canned salmon is the cost savings and convenience to use when preparing mid-day meals like lunch. Canned salmon is high in omega-3 fatty acids and also has a high calcium contents if bought with the bones and skin (sounds much more ‘advanced’ than it really is, you can’t tell at all once mixed).