Tag Archives: leafy and tenders

CARE Recipe: Tater Tot Hash (Therapeutic White Veggie Skillet) | How to Make Tater Tots Fit onto a Balanced Plate Part 1

CARE Recipe: Tater Tot Hash (Therapeutic White Veggie Skillet) | How to Make Tater Tots Fit onto a Balanced Plate Part 1

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Here the texture of riced cauliflower pairs incredibly with the diced potato goodness of tater tots. The cauliflower allows us many more bites of tater tot than having them by themselves. Cauliflower and potato pair extremely well together in many dishes. I find it much more enjoyable to keep a touch of potato in any revised idea rather than just trying to use cauliflower as a full substitute for potato. For example, when making cauliflower mashed potatoes I always add one potato and it has made all the difference with my family. The same applies here mixing tater tots with riced cauliflower.

How to Blanch Vegetables: A great solution for gardens at their peak and bulk buying produce

How to Blanch Vegetables: A great solution for gardens at their peak and bulk buying produce

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How to Blanch Vegetables A great solution for gardens at their peak and bulk buying produce. Guest Post by CARE Nutrition Intern, Jacqui Gabel Photography: Jacqui Gabel   Problem: Gardens fully producing, overbuying, or just overflowing with vegetables! Tell me if this sounds familiar: I want to eat more vegetables daily, but I tend to [...]
Benefits of Frozen Produce: Nutrition, Cost, Convenience

Benefits of Frozen Produce: Nutrition, Cost, Convenience

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Frozen Organic Broccoli Florets - Costco - 4 lbs./ $5.99 ($1.50 per lb.)   Benefits of Frozen Produce In the age of local, raw and clean, health-minded cooks have become confused about frozen produce. Are frozen fruits and vegetables o.k. to use? Do they have any nutritional benefit? And even if not confused, individuals often overlook [...]
CARE Recipe: Sautéed Leek Greens; Too Much Nutrition for the Compost Bin

CARE Recipe: Sautéed Leek Greens; Too Much Nutrition for the Compost Bin

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Cooking Leek Greens Milder than onion, easy, and surprisingly delicious! I, admittedly, only recently found out how absolutely surprisingly delicious leek greens are (those dark green tops of leeks); and how easy to cook!  Leek greens seemed fibrous to me and so I defaulted to using them for stock (or compost).  I knew, just from [...]